How to Live a Healthy Life in the Aftermath of Trauma

Practice makes imperfect strides forward

Merre Larkin
5 min readSep 14, 2023

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paragliders over the ocean
Photo by author (while on a run)

I’ve experienced a lot of trauma in my lifetime. The one good thing was that it didn’t hit my life until I was twenty years old. I guess I got lucky that way. But in other ways, not so lucky. Once it started, it wouldn’t let up.

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Merre Larkin

Writer. Life coach. Educator. Marathoner. Survivor. Avid reader. Here to share, here to learn.