How to Bring Yourself Back from the Dark Side

Learning to live with past trauma

Photo by Alexey Fedenkov on Unsplash

There is no cure for post-traumatic stress disorder. The triggers of past trauma don’t magically disappear over time. However, over time, you can get better at managing the triggers.

One, you can learn to identify them. Or, you can at least detect that something is triggering you, even if you can’t put…